Eight Brocades Qigong Sitting 1.0.4

Same sitting eight brocades qigong video as the DVD for a reduced price.

• Designed for beginners
• Access videos via streaming or download
• Learn basic meditation and stress-relief techniques
• Traditional Chinese healing art with modern scientific explanations
• Narrated in English with English subtitles
• Original Chinese poetry narrated by Master Yang
• In-depth instruction on Qigong theory
• Seamlessly continue from where you left off

Master Yang guides viewers through "The Sitting Eight Pieces of Brocade," a popular set of beginner-friendly Qigong exercises. The video includes a 20-minute follow-along exercise session and a 40-minute detailed explanation of the exercises' efficacy. These gentle breathing, stretching, and strength-building movements enhance energy (Qi) and blood circulation, fortify the immune system, and promote general well-being.

A time-honored practice in China known as Ba Duan Jin (健身八段錦), The Eight Pieces of Brocade has a history spanning over 1,000 years. Additionally, each exercise is accompanied by 'secret words' - poems that elucidate the essence of these ancient medical Qigong movements.

The videos are categorized into three primary segments:

1. "Analysis": Each Qigong exercise demonstrated briefly with instructional voiceover.
2. "Demonstration": Continuous follow-along demonstrations by Dr. Yang.
3. "Lecture": Detailed instruction and theory by Dr. Yang.

After acquainting yourself with the exercises from the "Analysis" and "Lecture" sections, you can choose to follow Dr. Yang in the continuous "Demonstration" video.

The sitting eight brocades qigong set offers exercises that aid in calming the mind, stretching the body, boosting immunity, and more.

For beginners, it is recommended to start practicing each piece of the Brocades 6 - 8 times initially. Adjust the number of repetitions based on comfort level with potential increases over time.

This app provides sample videos and an opportunity to acquire the complete sitting qigong video at a competitive price point. Practice Master Yang's renowned qigong exercises conveniently on your phone or tablet for improved accessibility.

Whether you're a novice or an experienced practitioner, these exercises facilitate relaxation and full-body stretching. Expect benefits such as reduced stress levels, enhanced immunity, and heightened self-awareness encompassing mind, body, and spirit. Qigong serves as a vital tool for immediate stress relief to address conditions like anxiety or post-traumatic stress disorder, fostering relaxation, rejuvenation, and overall mental equilibrium.

Qi-Gong translates to "energy-work." With Qigong (chi kung), individuals elevate their body's Qi (energy) to enhance vitality and wellness. This gentle stretching Qigong exercise acts as an effective avenue for healing enhancement, uplifting spirits, and enhancing life quality.

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Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

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